The Golden Milk
What in the world is The Golden Milk? I kept asking myself as I've been seeing it everywhere! Well if you are as lost as I was, keep reading. Although now trending, The Golden Milk has been used in Asia for centuries. It is a nutrition packed, anti-oxidant drink that also helps with inflammation in the body. This milk will help improve your immunity & digestive system. As most of you know, I am pregnant and very limited to what I can take. I have had the cold for a few days now and that is how I came across this healthy remedy; not so much a remedy, but a yummy drink you can take daily. So perfect for winter, too!
1 cup warmed up almond milk
1 teaspoon turmeric
1 teaspoon manuka honey
Dash of cinnamon
Coconut milk instead of almond
Dash of vanilla extract
1. Add all ingredients to pot, stir and bring to boil.
2. Reduce to a simmer and simmer 2-4 minutes
4. Pour into mug and garnish with cinnamon